Naturopathic doctors are trained in a variety of hands-on techniques for treatment of the spine, joints and soft tissues. Naturopathic physical medicine takes a holistic approach towards aligning the body to restore physical and mental balance. Treatments may include massage, myofascial release, hydrotherapy and the therapeutic use of light, heat and cold as well as home prescriptions for specific stretches, exercises or therapies that will promote health and support healing.